Find Your Balance Through Mindful Movement
Professional Pilates instruction in the heart of the city. Whether you're a beginner or advanced practitioner, discover strength, flexibility, and inner peace through personalized Pilates sessions.
Pilates Classes & Programs
Choose from our range of Pilates classes designed for every skill level and fitness goal. All classes focus on proper alignment, breath work, and mindful movement.
Mat Pilates Classes
Group classes focusing on core strength, flexibility, and body awareness using your own body weight and small props.
Reformer Sessions
Precise movements using the Reformer machine for targeted strength training and improved flexibility.
Private Training
One-on-one personalized instruction tailored to your specific needs, goals, and any physical limitations.
Prenatal & Postnatal
Specialized classes supporting women through pregnancy and postpartum recovery with safe, effective exercises.
Your guide to transformative Pilates practice, combining 15+ years of expertise with a passion for holistic well-being
My Journey to Pilates
My relationship with Pilates began during my corporate years as a finance professional. Struggling with chronic back pain and the stress of corporate life, I discovered that my physical training had missed something essential—movement based fitness.
After experiencing the transformative effects of Pilates on both my body and mind, I became passionate about sharing this practice with others. What started as a personal healing journey evolved into a calling to help others discover the profound benefits of mindful movement.
Today, I'm passionate about sharing this transformative practice with others, helping them discover their strengths, grow their confidence, and develop a deeper connection with their bodies.
My Teaching Philosophy
Every body is unique, and every person is important. My approach honours both individuality and the collective power of our shared Pilates journey.
Mindful Movement, Lasting Results
Building confidence and strength from the inside out through mindful, connected movement.
Each workout builds upon the last, looking at posture and pattern work to achieve lasting transformation.
True transformation happens when you mind and body work in harmony. My classes focus on developing this connection.
Core Principles
The foundational values that guide every class I teach
Precision Over Power
Quality movement and proper alignment create lasting change, building strength from the inside out.
Breath as Foundation
Conscious breathing connects mind and body, creating space for deeper awareness and transformation.
Lifelong Practice
Pilates is a journey of self-discovery that evolves with you, offering new insights at every stage of life.
Expertise & Certifications
Committed to continuous learning and maintaining the highest professional standards
Professional Certifications
Areas of Specialization
Beyond the Studio
When I'm not teaching Pilates, you'll find me exploring the great outdoors, experimenting with healthy recipes in my kitchen, or soaking up moment with friends and family. I believe that wellness extends far beyond the studio—it's about nurturing your whole self, mind, body, and spirit.
My own wellness practice includes hiking whenever I can get outside, and I also dabble in yoga, meditation, and breathwork classes with other instructors. This keeps me fresh, inspired, and constantly learning, which I love to share in my classes too.
I also love reading about fitness and nutrition as accessible to everyone, which fuels my work with students who might otherwise find movement intimidating or overwhelming.
Values I live by: Movement as medicine, community over competition, and finding joy in the journey rather than obsessing over destinations.
My mission is simple to help you discover the strength you already have inside you and give you tools to build on it. Together, we'll explore how incredible it feels to move with intention.
Ready to Begin Your Journey?
Start your transformation with personalized guidance that honors your unique needs and goals
Weekly Pilates Classes
Join our regular classes throughout the week. All levels welcome - modifications provided for every exercise.
Monday
Wednesday
Friday
Saturday
Private Sessions: Available by appointment Monday-Saturday. Contact us to schedule your personalized session.
What Our Students Say
"Trisha's classes have completely transformed how I feel in my body. Her attention to detail and encouraging approach make every session both challenging and enjoyable."
"After struggling with back pain for years, Trisha's Pilates program has given me strength and confidence I never thought possible."
"The private sessions with Trisha are incredible. She really understands how to adapt each exercise to work with my specific needs and goals."
Choose Your Perfect Plan
Start your transformation journey with flexible subscription options designed to fit your lifestyle and goals.
Monthly
Perfect for getting started
Quarterly
Everything in Monthly plus
Annual
Everything in Quarterly plus
Compare All Features
See exactly what's included in each plan
Frequently Asked Questions
Everything you need to know about our subscriptions
How does the 7-day free trial work?
Start your free trial today and get full access to all our content for 7 days. No credit card required to start. Cancel anytime during the trial period with no charges.
Can I switch between plans?
Yes! You can upgrade or downgrade your plan at any time. Changes will be reflected in your next billing cycle, and you'll have immediate access to new features.
What devices can I use to access the classes?
Our platform works on all devices - desktop, tablet, and mobile. Stream classes anywhere with an internet connection, or download for offline viewing with Quarterly and Annual plans.
Is my payment information secure?
Absolutely. We use Stripe for secure payment processing, which is trusted by millions of businesses worldwide. Your payment information is encrypted and never stored on our servers.
Can I cancel my subscription anytime?
Yes, you can cancel your subscription at any time with no cancellation fees. You'll continue to have access until the end of your current billing period.
Ready to Transform Your Body?
Join hundreds of students who have discovered strength, flexibility, and mindfulness through our Pilates programs.
Frequently Asked Questions
What should I bring to my first class?
Just wear comfortable, form-fitting clothing and bring a water bottle. We provide all mats and equipment needed for class.
Are classes suitable for beginners?
Absolutely! We offer beginner-friendly classes and modifications for all fitness levels. Every class includes options for different abilities.
How often should I practice Pilates?
We recommend 2-3 sessions per week for optimal results, but even once a week can provide significant benefits for strength and flexibility.
Can I cancel my membership anytime?
Yes, all memberships can be cancelled anytime with 30 days notice. We also offer a 30-day money-back guarantee for new members.
Let's Start Your Journey
Have questions about our classes or want to schedule a consultation? We'd love to hear from you and help you get started.